Prepping for Outdoor Adventures: Fitness Tips for Hiking, Biking, and More
Warm-Up Routines Before you hit the trails for hiking, biking, or any outdoor adventure, it’s crucial to start with a proper warm-up. Begin with dynamic stretches like leg swings and arm circles to get your blood flowing. Incorporate exercises such as lunges and squats to prepare your muscles for the activity ahead. A well-executed warm-up […]